Well, I did really good last week as far as doing my workouts. I did all my cardio workouts but only one strength training. I'll get it. I will. I think I did OK on the nutrition side. But the scale says I gained a pound. I'm not gonna stress over that though. Especially since I noticed I keep having to pull my pants up. Emily and I might have to hit up the thrift stores pretty soon. Also, I'm feeling an increase in energy, which has kept me awake for the last few nights.
I get all my lab results this Friday. I still haven't heard from Ortho yet.
Till next week...
1 comment:
For what it's worth, I've been told muscle weighs more than fat. So, if you're gaining muscle and losing fat you can actually weigh more while being more fit.
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